3 Teas that help me keep my weight down

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Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol, and bring about mental alertness. Tea also appears to have antimicrobial qualities link

I started drinking tea to help lower stress and cut down on coffee. I wasn’t aware of the benefits that are tied into those tiny leaves inside a teabag. Here are three of my favorite teas that I drink to help keep my weight down.

Green Tea

Green tea is perfect for burning fat. This tea contains healthy bio active compounds, improves brain functions and even reduces bad breath. if you add a lemon it could even help curve your appetite.

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Peppermint Tea with honey

Peppermint Tea helps relieve stress and anxiety. It also improves digestion and boosts the immune system. I enjoy drinking this tea at any time of the day. It really helps me feel relaxed and at ease. Great to know that it helps slim my tummy in the process.

Smooth Move Tea

Smooth move tea is an organic laxative tea that is made from the senna peppermint plant. It has a sweet taste and is best for drinking at night. I don’t drink this tea every night. I like to use this if I ate too much or had unhealthy foods. This tea helps me get all the bad stuff out of my colon and keeps my digestive track clean.

What’s your favorite tea ☕️? Please comment down below!

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